Yoga Poses for Thigh Fat Reduction

Warrior II pose engages the quadriceps, hamstrings, and glutes, helping to tone and strengthen the thighs.

Chair Pose strengthens the thighs, calves, and ankles, while also improving posture and balance.

Crescent Lunge stretches and strengthens the thighs, hips, and glutes, while also improving balance and stability.

Garland Pose (Malasana) strengthens the thighs, hips, and lower back, while also improving flexibility and digestion.

Bridge Pose (Setu Bandha Sarvangasana) strengthens the thighs, glutes, and lower back, while also improving posture and reducing stress.

Extended Triangle Pose (Utthita Trikonasana) stretches and strengthens the thighs, hips, and hamstrings, while also improving balance and digestion.

Low Lunge (Anjaneyasana) stretches and strengthens the thighs, hips, and glutes, while also improving flexibility and balance.

Tree Pose (Vrksasana) strengthens the thighs, calves, and ankles, while also improving balance and focus.

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