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The Ultimate Guide to Skin Hydration

Hydrating your skin goes beyond topicals. Cucumbers, watermelon, and oranges are water-rich foods that nourish skin.

Water-rich Foods

Regular facial massages improve blood circulation, collagen formation, and skin suppleness.

Avoiding Hot Water

Exercise boosts circulation, which nourishes and hydrates skin cells.

Sweat and Hydration

Chamomile and green tea are calming and include antioxidants that assist skin and internal hydration.

Hydration from Teas

Overnight skin hydration changes. Use a heavier moisturizer before night to heal and nourish.

Hydration Routine Before Bed

Silk pillowcases decrease friction and moisture loss, keeping skin moisturized and reducing morning wrinkles.

Silk Pillowcases

Add a few drops of moisturizing serum to your foundation for a dewy finish that locks in moisture and glows.

Hydration and Makeup

Consistent efforts hydrate skin. Maintain optimal hydration with a moderate cleaning, exfoliation, and moisturizing routine.

Consistent Hydration

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