Found in fatty fish (salmon, mackerel, trout), flaxseeds, chia seeds, and walnuts. Omega-3s are crucial for brain health
Found in fruits (blueberries, strawberries, oranges), vegetables (spinach, kale, broccoli), and nuts.
Vitamin E (found in nuts, seeds, and leafy greens) and Vitamin C (found in citrus fruits, strawberries) are antioxidants associated with cognitive health.
Found in coffee, tea, and dark chocolate. Moderate caffeine intake may enhance alertness, concentration, and cognitive function.
Found in eggs, liver, and certain grains. Choline is a precursor to acetylcholine, a neurotransmitter important for memory and mood regulation.
Contains curcumin, which has anti-inflammatory and antioxidant properties. Some studies suggest it may have potential cognitive benefits.
Contains flavonoids, caffeine, and antioxidants. Moderate consumption may have short-term cognitive benefits.
Blueberries, in particular, are rich in antioxidants and may have positive effects on memory and cognitive performance.
Rich in omega-3 fatty acids, fatty fish is associated with a lower risk of cognitive decline.
High in antioxidants and vitamin K, broccoli may support healthy brain function.