Whisk together some eggs and pour them into a hot skillet. Add a variety of vegetables like spinach, bell peppers, and mushrooms for added fiber and nutrients.
Top a slice of whole-grain toast with mashed avocado and a poached egg. This combination offers healthy fats, protein, and fiber to keep you full until lunchtime.
For a low-calorie, high-protein option, try scrambling just the egg whites with some herbs and a handful of your favorite veggies.
Pair a boiled egg or two with a serving of low-fat Greek yogurt. Add some berries or a drizzle of honey for natural sweetness.
Use a whole-grain or low-carb tortilla and fill it with scrambled eggs, black beans, and a small amount of cheese. Add salsa for extra flavor without many additional calories.
Mix eggs with spinach and a small amount of feta cheese, then bake until set. This frittata is rich in protein and the spinach provides essential vitamins and minerals.
Whisk together eggs, vegetables, and some herbs, then pour the mixture into muffin tins and bake. These are great for a quick, on-the-go breakfast.
This Middle Eastern dish consists of eggs poached in a spicy tomato and bell pepper sauce. It's a flavorful and satisfying low-calorie option.
Scramble some eggs and serve them with a slice of smoked salmon for a protein-packed, omega-3-rich breakfast.
Cook some quinoa and top it with a fried or poached egg. Add some avocado slices and a sprinkle of chia seeds for added nutrients and fiber.