Say no to sugary syrups and processed sugars. They might taste tempting, but they can send your blood sugar levels on a roller coaster ride.
While healthy fats are important, butter doesn't belong in your smoothie. It's high in saturated fats and can add unnecessary calories.
Fizzy drinks have no place in a wholesome smoothie. They're loaded with empty calories and provide no real nutritional value.
Artificial flavorings, colors, and additives? No, thank you! They don't belong in a nutritious blend.
Avoid heavy creams and opt for lighter dairy or non-dairy options to keep your smoothie light and refreshing.
A pinch of salt is okay, but avoid going overboard. Excessive salt can mask flavors and lead to high blood pressure.
Watch out for sneaky sweeteners like high-fructose corn syrup and artificial sweeteners.
While dairy can be a great source of nutrients, going overboard can lead to digestion issues.