Even on cloudy days, use a broad-spectrum sunscreen with at least SPF 30. Sun exposure can hasten skin aging and increase the risk of skin cancer.
Skin becomes drier as it ages. Choose a moisturizer that is appropriate for your skin type and apply it on a daily basis to maintain your skin nourished and plump.
To clean your face, use a gentle, moisturizing cleanser. Cleansers that are too harsh or abrasive will rob your skin of its natural oils.
Exfoliation aids in the removal of dead skin cells and promotes cell turnover. Chemical exfoliants are less abrasive on mature skin than physical scrubs.
Invest in a high-quality eye cream to address specific issues such as crow's feet and dark circles. Use your ring finger to carefully apply it.
Keep your skin hydrated from the inside out by drinking plenty of water. Hydrated skin seems plumper and younger.
A nutritious diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids can offer your skin with important nutrients.
Aim for 7-9 hours of uninterrupted sleep per night. Sleep is necessary for skin renewal and healing.
Exercise increases blood circulation, which allows more nutrients and oxygen to reach your skin. It also aids in the maintenance of a healthy body weight, which is essential for general skin health.
Consult a dermatologist for age spots, fine lines, or wrinkles. They may recommend retinoids, laser therapy, or fillers for these issues.