10 Best Probiotics for Menopause
1. Lactobacillus acidophilus
This strain of Lactobacillus acidophilus helps maintain a healthy balance of gut flora and promotes digestion.
2. Bifidobacterium lactis
Bifidobacterium lactis is well-known for its immune-enhancing properties, but it can also aid digestion.
3. Lactobacillus plantarum
This strain of Lactobacillus plantarum may alleviate digestive discomfort and promote a healthy intestinal lining.
4. Lactobacillus rhamnosus
It is believed that Lactobacillus rhamnosus promotes a balanced intestinal environment and supports immune function.
5. Bifidobacterium breve
This strain of Bifidobacterium can contribute to a healthy gut ecosystem and may reduce inflammation.
6. Lactobacillus gasseri
Some research indicates that Lactobacillus gasseri may aid in weight management and promote metabolic health.
7. Bifidobacterium longum
Bifidobacterium longum is well-known for its role in promoting regular bowel movements and preserving gut health.
8. Saccharomyces boulardii
Saccharomyces boulardii is a probiotic yeast that may aid in gastrointestinal health and immune function.
9. Lactobacillus fermentum
This strain of Lactobacillus fermentum is believed to promote gastrointestinal health and potentially reduce inflammation.
10. Bifidobacterium bifidum
It may aid in maintaining gastrointestinal equilibrium and promote overall digestive health.
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